Cosiness and the comfort zone.

In my personal life and even more in my work as a life coach the comfort zone has been put to shame on many occasions. We are told that all magic happens when we are not comfortable and changes are generally linked to high performance and courage.

But the question is - what is all the change worth if the energy to live it isn't there?

The times where you feel in balance and have access to the basic stuff like loving relationships, food and rest influence the way you act and feel when you have to handle life challenges.  You can't and shouldn't avoid the challenges in life, however avoiding high blood pressure and reducing cortisol levels definately enhances our life quality.

The hormone oxyticin helps you relax and reduce the effects of a stressful life. And this is where the comfort zone and cosiness have a huge role to play. Oxcyticin can be subscribed by your GP, but you can actually do a lot yourself without turning to medcial aid. A positive environment, a loving relationship, meditation and prayers are all aspects that you can focus on to improve your oxycition levels.